Barley Capsules - Details

Specifications
Brand : PREMIUM QUALITY
Product Name : Barley Capsules
Weight : 60 Capsules
Actual Price : ₹ 425.00
Sale Price : ₹ 275.00
QUANTITY

Barley

Barley is a very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection

Barley is actually one of the oldest consumed grains in the world. It was a staple grain for peasants during medieval times for centuries and today is still included in the diet of many European, African, and Middle Eastern nations that have been eating barley for thousands of years.

Barley provides important vitamins and minerals: fiber, selenium, B vitamins, copper, chromium, phosphorus, magnesium, niacin, and more.

Barley Nutrition Facts

About one cup of cooked hulled barley, which is about equivalent to 1/3 cup uncooked, provides:

  217 calories
  About 1 gram fat
  10 grams fiber
  7 grams protein
  45 grams carbohydrates
  1 mg manganese (60%)
  23 mg selenium (42%)
  .3 mg copper (34%)
  .4 mg vitamin B1 (33%)
  162 mg phosphorus (23%)
  80 mg magnesium (20%)
  8 mg vitamin B3 (18%)

To get the most benefits from barley nutrition, it’s recommended that you first soak and sprout hulled uncooked barley grains, or you can choose to buy sprouted barley flour for baking. Sprouting whole grains helps to unleash their nutrients, so that the body can actually absorb and use the various vitamins and minerals found within the grain.

Benefits:

High Source of Fiber
Can Help Improve Digestion
Helps with Weight Loss
Helps Control Blood Sugar Levels
Helps Lower High Cholesterol
Prevents Heart Disease
Provides Antioxidants
High in Vitamins and Minerals
Protects Against Cancer