wheatgrass contains 98 of 102 earth elements found in soil, including phosphorus, calcium, iron, magnesium, and potassium as well as essential enzymes and 19 amino acids. Wheatgrass is also overflowing with vitamins, and liver enzymes.
The star of wheatgrass’ nutritional makeup is chlorophyll, a phytochemical that gives dark leafy greens their color. Chlorophyll is essentially the blood of plants; and in humans, it reverses aging, suppresses hunger, cleanses the blood, combats odor, and has been linked to the prevention of cancer. Wheatgrass is made up of 70 percent chlorophyll — it’s no wonder it’s so powerful.
- 120 calories
- 8 grams of dietary fiber
- 240% of the RDA of vitamin A
- 93% of the RDA of vitamin C
- 356% of the RDA of iron
- 12% of the RDA of calcium
- 8 grams of protein
Treat Skin Diseases
Wheatgrass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.
If you have a few pounds to lose, wheatgrass may be the answer.
Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland. According to a 2013 study in Clinical Endocrinology, adding selenium to your diet can help improve irregular thyroid function, even when linked to other issues such as autoimmune diseases.
The thyroid is one of your body’s natural weight management tools, so ensure that your thyroid is healthy by downing a wheatgrass shot first thing in the morning.
Reduce Food Cravings
Wheatgrass is loaded with so many nutrients that your body isn’t lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies — such as magnesium, iron, and omega-3s — can make you snack as your body searches for a source of these much-needed minerals.
Detox Your Cells
Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.
No matter how you slice it, a move towards a more alkaline diet is a good idea. Accompanied by other alkaline foods, such as fruits, vegetables, and legumes, wheatgrass is a great way to prime your cell function.
One of the top documented wheatgrass benefits is its ability to increase red blood cells in the body, Parikh notes, making it an excellent immunity booster. A 2004 study in the journal of Indian Pediatrics showed that wheatgrass was such a powerful red blood cell booster it was able to reduce the need for transfusions in patients.
Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation.
Instead of reaching for antacids to relieve heartburn or indigestion, introduce wheatgrass into your daily regimen.
Wheatgrass contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system In general (B complex vitamins) help move energy obtained from food into the tissue cells, where it is needed. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; wheatgrass contains both.
Cleanse the Liver
Wheatgrass is probably best known for its effects on the liver.
The liver processes what the body ingests, and with its detoxifying properties, nutrients, and enzymes, wheatgrass is able to restore and revitalize this crucial organ. A 2014 study in the Journal of Membrane Biology showed that wheatgrass consumption could even protect the liver against the detrimental effects of alcohol.
Stabilize Lipid Levels
Wheatgrass improves lipid levels, which means it’s a great tool for managing high cholesterol. A 2011 study in Acta Poloniae Pharmaceutica showed that wheatgrass reduced hyperlipidemia in rats and could be a tool to aid in reducing cholesterol.
Clear Sinus Congestion
As wheatgrass supports immunity and reduces inflammation, it can also be an excellent tool for reducing congestion. Some tout the benefits of snorting wheatgrass juice through the nose to clear the sinuses by pulling toxins and breaking up mucus–which we don’t recommend. Fortunately, you can just as easily reap these benefits by drinking wheatgrass.
Wheatgrass’s anti-cancer benefits stem from its blood oxygenating ability; cancer thrives in a low-oxygen environment, so wheatgrass may contribute to cancer prevention in this way. Wheatgrass has enzymes that fight carcinogens and reduce the toxic load of radiation, pollution, and heavy metals.
Improve the Mood
Wheatgrass can improve your mood in a variety of ways.
It boost the adrenal system because of its vitamin K and magnesium content. It helps your body to better deal with stress. It is also rich in iron. A deficiency in iron can cause fatigue, which worsens mood and makes you feel blasé and unenthused.
The vitamins in wheatgrass are effective in helping you to overcome anxiety and achieve a better state of mental health, and its helpfulness in boosting the adrenal system allows you to
Ease Menstrual Pains
Irregular and painful menstrual cycles can be attributed to malnourishment or vitamin and mineral deficiencies, particularly of magnesium and niacin.
Wheatgrass’s abundance of vitamins helps to fill in any gaps in your diet, helping you to weather through that time of the month more easily.
Neutralize InfectionsThe chlorophyll in wheatgrass helps to fight off bacterial infections and bring the body into equilibrium. It does this in several ways: it prevents general inflammation, it improves your body’s natural immunity, and it contains anti-bacterial and anti-microbial agents. With these qualities combined, wheatgrass becomes excellent at neutralizing a myriad of infections.
The amino acid chains and antioxidants in wheatgrass can help repair damaged DNA and reduce the effect of free radicals, which harm these essential elements of our cells Damaged DNA can wreak havoc in your body, causing sterility, genetic abnormalities, and abnormal or quicker aging, and supplementing with wheatgrass is a great way to stave off these and other related issues.
Wheatgrass extract proved successful in topically treating acute radiation-induced skin reactions. We are exposed to radiation on a daily basis, from our iPhones to iPads, and wheatgrass makes for a useful tool in offsetting overexposure.
Stabilize Blood Sugar Levels
Wheatgrass was shown to be a powerful anti-hyperglycemic agent in a 2016 study in Toxicology and Industrial Health.
The study showed that wheatgrass could be beneficial for those suffering from diabetes or other hyperglycemic issues. This makes it a fitting supplement for those with diabetes or who are trying to reduce blood sugar levels.
Feeds Brain good for kids
The chlorophyll in wheatgrass fuels the body with oxygen, thanks to its ability to increase red blood cell health. Oxygen is vital to many body processes, especially for the brain, which uses 25 percent of the body’s oxygen supply. Wheatgrass is, quite literally, brain food.
Get Rid of Dandruff
Dandruff thrives on a dry, unhealthy scalp. While no clinical studies have proven wheatgrass’s ability to cure this problem, countless people affirm that rinsing the hair with wheatgrass can help to balance the pH of your scalp and ultimately repair it, and wheatgrass’ ability to improve other skin ailments makes this home remedy worth a try.
Wheatgrass contains P4D1, a compound that impacts sperm cells and DNA, ultimately increasing fertility.